Webinar On Ten Best Strategies to Treat Worry and Generalized Anxiety Disorder

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  • Published date: December 14, 2018
    • Fremont, California, United States

Overview:

Nearly everyone worries, over 25% of people believe they worry too much, and about 6% of people

will suffer from generalized anxiety disorder (GAD).

GAD is particularly important to treat as frequently leads to depression, medical problems, and

more distressing anxiety disorders like panic disorder and OCD.

In this webinar learn why your efforts to manage anxiety and worry have likely failed and learn

the 10 best evidence-based treatment strategies to effectively manage GAD.

Why should you Attend: Until the mid 90's worry was very difficult to treat and most therapists

still struggle with helping clients to manage their worry, anxiety, and depression. Therapists'

and individuals' pitfalls of treatment are two-fold: 1) Fighting anxiety actually fuels anxiety

and 2) Failure to address the anxiety spiral such that we wait until too late into the anxiety

spiral to use coping strategies.

In this webinar you will learn 10 evidence-based strategies that circumvent fighting anxiety.

You will learn to teach clients to prevent anxiety from spiraling out of control as well as a

technique to actually weaken individuals' worry spirals in the session. Discover two reasons

why cognitive therapy often fails and a simple strategy that is effective. Finally, learn the

new way of living, active relaxation (applied relaxation) a strategy to prevent anxiety spirals

and live a calmer life.

Areas Covered in the Session:

Fighting Anxiety Fuels it. Learn Effective Strategies that Circumvent this Phenomenon
The Importance of The Anxiety Spiral and How to Nip Anxiety in the Bud
Learn Applied Relaxation, or Active Relaxation to Prevent Anxiety and Live a Calmer Life
Self-Controlled Desensitization; A Way to Weaken the Worry Spiral in the Session
Correct the Problems with Cognitive Therapy

Who Will Benefit:
All Mental Health Care Professionals
Anyone Suffering from Worry and Depression

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