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Massage therapy is the manual manipulation of the soft tissues of the body. Many massage techniques are generally employed with fingers, thumbs, elbows, shoulders, forearms, or even a mechanical device. The major objective of massage therapy is usually for the relief of pain or body strain. It may also be used to relax the body and increase range of motion by releasing muscle tension.Many individuals are familiar with the concept of massage therapy. Maybe you have had someone massage on a daily basis at work. Today, you can find massage therapists in many cities and most massage parlors. Massage therapy is sometimes done in an office or salon also. The massage therapist uses their hands, elbows, forearms, shoulder, foot, and even a finger to manipulate and/or massage portions of the body.Among the most popular forms of massage therapy is Swedish massage. Swedish massage is based on the technique of treating the whole body using smooth strokes and gentle kneading motions. This type of massage has been proven to be effective for reducing pain, improving circulation, and releasing body stress hormones like serotonin. Swedish massage has been proven to reduce chronic low back pain as well as spasmed muscles.Another technique often utilized during massage treatment is shiatsu massage. Shiatsu is also known as Chinese massage. It involves the use of pressure to certain acupoints in the body to help invigorate the nervous system. Massage therapists who practice shiatsu also typically use other massage techniques such as acupressure energy flow to help treat the individual. Massage shiatsu is said to be effective for relieving stress, relaxing the nervous system, raising blood pressure, and removing toxins in the system.Reflexology massage has also become increasingly popular. Reflexology is a massage therapy wherein the massage therapist stimulates the pressure points in the hands and feet of the patient to be able to relieve pain or treat conditions related to the nervous system. Some of these regions of the feet and hands may be reflex points, which permit the massage therapist to reach into the deeper levels of their body for those conditions which are not amenable to massage treatment. This type of therapy may be combined with other massage techniques for additional healing benefits. Reflexology therapy may be used to treat: migraine headaches, chronic pain, infertility, chronic fatigue, PMS, and other health conditions affecting the autonomic nervous system.Physiotherapy massage is another option to consider when searching for relief for low back pain. Physiotherapy (talk about crossing the limits!) Is a form of massage therapy that uses the hands and/or feet to massage specific regions of the body. Normally, physiotherapy massage will concentrate on increasing the flexibility of the individual's muscles, in addition to increasing the strength of the muscles. It can also concentrate on physical problems associated with the lower back muscles.Finally, there is deep tissue massage therapy. This massage treatment uses the whole body, but especially the deepest parts, like the neck and shoulder muscles. When using this massage therapy, it's important to be thoroughly educated by your massage therapist. As the therapist manipulates these deeper muscles, you should feel every sensation as this isn't something that you"know" during a massage therapy session. A good massage therapist will always be working on various muscle groups so as to get the most benefit for the patient.If you're feeling less than confident about the various options available, request recommendations from friends and/or relatives who have tried different massage treatments. An alternative would be to benefit from massage therapist referral services. These services are widely available online and in most major cities. You can find a number of massage therapist in your area by visiting the local spa or by searching online. 서울출장마사지 There are lots of massage therapist in your area that specialize in certain kinds of massage therapy, so be sure that you research your options before selecting a therapist to work with.