User description

Massage is essentially the physical manipulation of the soft tissues of the body. Many massage techniques are commonly employed by hand, fingers, elbows, feet, forearms or even a mechanical apparatus. The major aim of massage is usually for the relief of pain or body strain.The human body has a number of complex and sensitive nerve endings that respond to the pressure and friction of physical activity. Massage can create many positive effects on those nerve endings. The application of massage therapy also enhances blood flow and minimizes muscle spasms and stiffness. Studies have shown that massage therapy enhances muscular strength, flexibility and reduces pain.There are lots of different types of massage strokes accessible to the masseuse. The most popular techniques include: trigger points, kneading, rolling, percussions, chopping and other manual methods. All these methods of massage stroke increase and strengthen muscle tissue and also help to relax tight muscles. Trigger points are found in the shoulder, neck, elbow, wrist, thigh and a number of other regions; these allow for a sudden and strong contraction or relaxation.Trigger point massage can be quite effective when used for treating medical conditions such as carpal tunnel syndrome, fibromyalgia, chronic fatigue syndrome and others. A skilled therapist can relax these tense muscles slowly over a period of time. In this massage the therapist will apply steady pressure to the affected area, applying consistent pressure until the muscles are totally relaxed. This type of massage can be very effective when used to treat acute pain and muscle tension of those suffering from:Swedish massage has grown in popularity over the past couple of years. The fundamental technique of Swedish is to stroke and touch the receiver using the palms and hands, using the fingers to penetrate the top layer of skin. The Swedish technique is known as"the girls" technique, because of it's alleged effectiveness on the feelings of a woman during and after an orgasm. In addition, it is said that Swedish therapists have a much better effect on women that are pregnant, due to the temporary relief of abdominal pain caused by pregnancy.Deep tissue massage (also known as shiatsu) is another sort of massage therapy that is gaining in popularity today. It is carried out by having trained massage therapists perform slow strokes which penetrate the layers of muscle and connective tissue deep within the body. If you have never had a shiatsu massage before it's best to visit with a massage therapist who's knowledgeable about the technique before trying it out at home. Despite the fact that it's not often used as a therapeutic massage therapy now, shiatsu has been used for centuries to treat conditions such as back pain, migraine headaches, sports injuries, varicose veins and thousands of other ailments.Stress is another common ailment that can lead to painful cramps and rigid muscles. Massages that improve flexibility are great for reducing stress, because they permit you to stretch sore muscles and joints for relief. There are many different types of massage therapy that can help relieve both physical and psychological stress, so be sure you check them out when looking for a way to unwind. Most massages will also enhance relaxation and sleep. Massage therapists that specialize in enhancing the quality of life through massage therapy often provide therapeutic counseling as well.Whether you need a stress-reducing technique for a health condition or just want to relax and feel better, a massage therapist may be your new best friend. A quality therapist will be experienced and knowledgeable when it comes to the variety of massages available. If you are suffering from a chronic health condition or if you just need a relaxing massage on a regular basis, it could be time to schedule an appointment with a massage therapist to discover what it feels like to have one. As soon as you start getting regular massages you will begin to see the positive effects on your general mental and physical health. You may even find yourself skipping your morning commute and selecting this time for relaxation.